Hammer and Chisel Bonus and Hammer and Chisel hybrid workout schedule

Hammer and Chisel Hammer and Chisel Bonus

This workout schedule is a Hammer and Chisel Bonus and Hammer and Chisel hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Luvthebeach23 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week 2	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 3	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 4	Day Off	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week 6	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	Day Off
Week 7	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 8	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 10	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 11	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins	Day Off
Week 12	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus and Hammer and Chisel hybrid workout schedule

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