This workout schedule is a Hammer and Chisel Bonus and Hammer and Chisel hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by maglathlingmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 3 | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 6 | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 8 | Total Body ChiselHammer and Chisel ≅36 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
