This workout schedule is a Hammer and Chisel, Body Beast Deluxe and Insanity Max 30 Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by sameduri at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
| Week 2 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Chisel AgilityHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
