This workout schedule is a Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by slk.stitcher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Bulk ShouldersBody Beast ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Beast CardioBody Beast ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Beast CardioBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Lucky 7Body Beast ≅24 mins Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Bulk BackBody Beast ≅29 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Bulk BackBody Beast ≅29 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 6 | Chisel AgilityHammer and Chisel ≅39 mins Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 7 | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 8 | Iso Speed HammerHammer and Chisel ≅24 mins Bulk BackBody Beast ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Total BodyBody Beast ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer ConditioningHammer and Chisel ≅31 mins Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 10 | Bulk ChestBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 11 | Bulk ArmsBody Beast ≅36 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk ChestBody Beast ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 12 | Chisel BalanceHammer and Chisel ≅41 mins Chisel CardioHammer and Chisel ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
