This workout schedule is a Hammer and Chisel, Body Beast and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Amanda12386 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Speed 3.0T25 Gamma ≅29 mins | Chisel BalanceHammer and Chisel ≅41 mins | Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins | Rip’T UpT25 Gamma ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Speed 3.0T25 Gamma ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins Beast AbsBody Beast ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk BackBody Beast ≅29 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 8 | The PyramidT25 Gamma ≅30 mins | Lucky 7Body Beast ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The PyramidT25 Gamma ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 10 | Bulk ChestBody Beast ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 11 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 12 | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
