This workout schedule is a Hammer and Chisel and UFC Fit hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by BluePhoenix at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Cross TrainUFC Fit ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins AB AssasinUFC Fit ≅23 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 2 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio Cross TrainUFC Fit ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Strike StrengthUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | Day Off |
| Week 3 | Ultimate Stretch FlexUFC Fit ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Day Off |
| Week 4 | Cardio Cross TrainUFC Fit ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Shark AttackUFC Fit ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fat FighterUFC Fit ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | UFC Fit ChampionUFC Fit ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Strike StrengthUFC Fit ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fat FighterUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins AB AssasinUFC Fit ≅23 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Fat FighterUFC Fit ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Grapple StrengthUFC Fit ≅43 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 8 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Grapple StrengthUFC Fit ≅43 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Strike StrengthUFC Fit ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 10 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fat FighterUFC Fit ≅32 mins | Day Off |
| Week 11 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 12 | UFC Fit ChampionUFC Fit ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Grapple StrengthUFC Fit ≅43 mins | UFC Fit ChallengerUFC Fit ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Fat FighterUFC Fit ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
