This workout schedule is a Hammer and Chisel and Turbo Jam hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Turbo SculptTurbo Jam ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins Ab JamTurbo Jam ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab JamTurbo Jam ≅20 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Turbo SculptTurbo Jam ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins Ab JamTurbo Jam ≅20 mins | Turbo SculptTurbo Jam ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab JamTurbo Jam ≅20 mins | Total Body HammerHammer and Chisel ≅44 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Ab JamTurbo Jam ≅20 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio PartyTurbo Jam ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 7 | Turbo SculptTurbo Jam ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 8 | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Turbo SculptTurbo Jam ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
