This workout schedule is a Hammer and Chisel and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by cjdehle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Hammer PowerHammer and Chisel ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
