This workout schedule is a Hammer and Chisel and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Angsworkouts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins Chisel EnduranceHammer and Chisel ≅37 mins | Lower Focus AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Chisel CardioHammer and Chisel ≅39 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body HammerHammer and Chisel ≅44 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
