This workout calendar is a Hammer and Chisel and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by danacdotcom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Define: Upper BodyPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Define: Upper BodyPiYo ≅35 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | SculptPiYo ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins | Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Define: Upper BodyPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Define: Upper BodyPiYo ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | DrenchPiYo ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Hammer ConditioningHammer and Chisel ≅31 mins | BunsPiYo ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | SculptPiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
