This workout schedule is a Hammer and Chisel and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Stephdolanglines at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Chisel AgilityHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week 3 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
