This workout calendar is a Hammer and Chisel and Cize hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Mamag19 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Go For ItCize ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins |
| Week 2 | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 3 | Crazy 8sCize ≅30 mins | Day Off | Living in the 8sCize ≅51 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hold Your OwnCize ≅14 mins | Chisel AgilityHammer and Chisel ≅39 mins | Living in the 8sCize ≅51 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
