This workout schedule is a Hammer and Chisel and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by MC2020 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
