This workout schedule is a Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by Icemanbmj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Bulk BackBody Beast ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
