This workout schedule is a Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by pknapke at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build ShouldersBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 7 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
