This workout schedule is a Hammer and Chisel and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by cunninj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins Beast CardioBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Total Body HammerHammer and Chisel ≅44 mins | Build ShouldersBody Beast ≅38 mins Chisel AgilityHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 2 | Build ShouldersBody Beast ≅38 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Bulk LegsBody Beast ≅41 mins Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins Beast CardioBody Beast ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins Total Body HammerHammer and Chisel ≅44 mins | Total BodyBody Beast ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Lucky 7Body Beast ≅24 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
