This workout schedule is a Hammer and Chisel and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Meg38039 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Bulk LegsBody Beast ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk BackBody Beast ≅29 mins |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins | Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 10 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total BodyBody Beast ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk LegsBody Beast ≅41 mins |
| Week 11 | Bulk ChestBody Beast ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 12 | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ShouldersBody Beast ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Bulk ChestBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Bulk LegsBody Beast ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
