This workout schedule is a Hammer and Chisel and Body Beast hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Wmowery at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Bulk BackBody Beast ≅29 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ShouldersBody Beast ≅35 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 7 | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Bulk BackBody Beast ≅29 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins |
| Week 8 | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Bulk BackBody Beast ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ArmsBody Beast ≅36 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins |
| Week 10 | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
| Week 11 | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 12 | Bulk BackBody Beast ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
