This workout calendar is a Hammer and Chisel and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Jackie13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel AgilityHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Hammer PowerHammer and Chisel ≅40 mins | Bulk ShouldersBody Beast ≅35 mins Chisel CardioHammer and Chisel ≅39 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Day Off | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk BackBody Beast ≅29 mins Hammer PowerHammer and Chisel ≅40 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Bulk ArmsBody Beast ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins | Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
