This workout calendar is a Hammer and Chisel and 21 Day Fix Extreme – Ultimate hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 9 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by emilylag24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week 2 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer PowerHammer and Chisel ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PowerHammer and Chisel ≅40 mins |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins Hammer PowerHammer and Chisel ≅40 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
