This workout calendar is a Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Mdbennie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
