Hammer and Chisel, 21 Day Fix – Ultimate, Turbo Fire, ChaLean Extreme and Insanity hybrid workout calendar

21 Day Fix Ultimate ChaLean Extreme Hammer and Chisel Insanity Turbo Fire

This workout calendar is a Hammer and Chisel, 21 Day Fix – Ultimate, Turbo Fire, ChaLean Extreme and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by mbhaney131 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn It OffChaLean Extreme ≅27 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off	Burn Circuit 1ChaLean Extreme ≅36 mins	Core Cardio & BalanceInsanity ≅44 mins	FIRE 30Turbo Fire ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Burn It OffChaLean Extreme ≅27 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 2	FIRE 55Turbo Fire ≅55 mins Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	HIIT 15 ClassTurbo Fire ≅15 mins	Sculpt 30Turbo Fire ≅30 mins	Fit TestInsanity ≅25 mins Tone 30Turbo Fire ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins	RechargeChaLean Extreme ≅21 mins
Week 3	Push Circuit 1ChaLean Extreme ≅33 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins	Max Interval PlyoInsanity ≅59 mins	HIIT 15 ClassTurbo Fire ≅15 mins FIRE 30Turbo Fire ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 25Turbo Fire ≅25 mins
Week 4	Chisel EnduranceHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	HIIT 25Turbo Fire ≅25 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body HammerHammer and Chisel ≅44 mins Max Interval PlyoInsanity ≅59 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins
Week 6	Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 25Turbo Fire ≅25 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins	Chisel BalanceHammer and Chisel ≅41 mins	FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Max Cardio ConditioningInsanity ≅56 mins
Week 7	Plyometric Cardio CircuitInsanity ≅45 mins Stretch 40Turbo Fire ≅40 mins	Day Off	HIIT 25Turbo Fire ≅25 mins	Core Cardio & BalanceInsanity ≅44 mins	FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 8	Max Cardio ConditioningInsanity ≅56 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Max Cardio ConditioningInsanity ≅56 mins	Chisel CardioHammer and Chisel ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chisel BalanceHammer and Chisel ≅41 mins Max Interval PlyoInsanity ≅59 mins	Day Off	Max Interval CircuitInsanity ≅64 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 10	Max Interval PlyoInsanity ≅59 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins	Sculpt 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins
Week 11	Plyometric Cardio CircuitInsanity ≅45 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	Burn Circuit 3ChaLean Extreme ≅32 mins	Chisel AgilityHammer and Chisel ≅39 mins	Sculpt 30Turbo Fire ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	FIRE 45Turbo Fire ≅45 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 12	Iso Strength ChiselHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	FIRE 55Turbo Fire ≅55 mins	Plyometric Cardio CircuitInsanity ≅45 mins	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	FIRE 55Turbo Fire ≅55 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Stretch 40Turbo Fire ≅40 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	FIRE 40Turbo Fire ≅40 mins	Push Circuit 2ChaLean Extreme ≅35 mins	HIIT 25Turbo Fire ≅25 mins Barre Legs21 Day Fix Ultimate ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Push Circuit 2ChaLean Extreme ≅35 mins
Week 14	HIIT 25Turbo Fire ≅25 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins	Lean Circuit 3ChaLean Extreme ≅38 mins
Week 15	Stretch 40Turbo Fire ≅40 mins Max Cardio ConditioningInsanity ≅56 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Plyometric Cardio CircuitInsanity ≅45 mins	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Max Interval CircuitInsanity ≅64 mins
Week 16	HIIT 25Turbo Fire ≅25 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	Cardio Power & ResistanceInsanity ≅44 mins	Max Interval CircuitInsanity ≅64 mins	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 2ChaLean Extreme ≅38 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, 21 Day Fix – Ultimate, Turbo Fire, ChaLean Extreme and Insanity hybrid workout calendar

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