Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, PiYo Deluxe and PiYo hybrid workout schedule

21 Day Fix Extreme Hammer and Chisel PiYo PiYo Deluxe

This workout schedule is a Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, PiYo Deluxe and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by carinlydia at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel EnduranceHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins Chisel CardioHammer and Chisel ≅39 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins	Full Body BlastPiYo Deluxe ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins DrenchPiYo ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Day Off
Week 2	BunsPiYo ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week 3	Total Body HammerHammer and Chisel ≅44 mins Chisel BalanceHammer and Chisel ≅41 mins	SweatPiYo ≅35 mins	BunsPiYo ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins Chisel CardioHammer and Chisel ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, PiYo Deluxe and PiYo hybrid workout schedule

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