This workout schedule is a Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by readysetlove at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Chisel CardioHammer and Chisel ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Day Off | Chisel CardioHammer and Chisel ≅39 mins Yoga Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Cardio Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins Hammer PowerHammer and Chisel ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Day Off | HIIT 25Turbo Fire ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | HIIT 15 ClassTurbo Fire ≅15 mins Chisel BalanceHammer and Chisel ≅41 mins | Tone 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Upper Fix21 Day Fix ≅30 mins FIRE 40Turbo Fire ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Day Off | Lower Fix21 Day Fix ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | Day Off | HIIT 25Turbo Fire ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Pilates Fix21 Day Fix ≅30 mins HIIT 20Turbo Fire ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 8 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Chisel AgilityHammer and Chisel ≅39 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 10 | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 11 | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 12 | Day Off | Chisel CardioHammer and Chisel ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 14 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 15 | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins HIIT 25Turbo Fire ≅25 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 16 | Day Off | FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
