This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by sshojayigmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Chisel AgilityHammer and Chisel ≅39 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 2 | Chisel AgilityHammer and Chisel ≅39 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Lower Focus AlphaT25 Alpha ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins |
| Week 7 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 8 | Total Body HammerHammer and Chisel ≅44 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
