This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by kaseyclarkrn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
