This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by pressonandrun at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Core Cardio BetaT25 Beta ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 3 | Hammer PlyometricsHammer and Chisel ≅27 mins | Upper Focus BetaT25 Beta ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
