This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, PiYo, 21 Day Fix and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Shanigirlfloyd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed & AgilityInsanity Asylum ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | SweatPiYo ≅35 mins |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Plyo Fix21 Day Fix ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
