This workout schedule is a Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Linzjohnson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Ab Ripper XP90X ≅16 mins |
| Week 2 | X StretchP90X ≅58 mins | Yoga XP90X ≅92 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Kenpo XP90X ≅59 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Kenpo XP90X ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Yoga XP90X ≅92 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
