This workout schedule is a Hammer and Chisel, 21 Day Fix Extreme and PiYo Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 13 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Cendres32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Chisel BalanceHammer and Chisel ≅41 mins Full Body BlastPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 8 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body HammerHammer and Chisel ≅44 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 10 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 11 | Hammer PowerHammer and Chisel ≅40 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Full Body BlastPiYo Deluxe ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 12 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Hammer PlyometricsHammer and Chisel ≅27 mins Strong LegsPiYo Deluxe ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
