This workout schedule is a Hammer and Chisel, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by luskch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
