This workout schedule is a Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by jessiejack at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
