Hammer and Chisel
Hammer and chisel workout for 60 days.
10 years ago by Slawrence21 at http://workoutscheduler.net
Hammer and chisel workout for 60 days.
10 years ago by Slawrence21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.