This workout calendar is a Hammer and Chisel, 10 Minute Trainer, Turbo Jam and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Dee51979 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | FlowLes Mills Pump ≅20 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Cardio10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | FlowLes Mills Pump ≅20 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Pump and ShredLes Mills Pump ≅45 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core Cardio10 Minute Trainer ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Yoga Flex10 Minute Trainer ≅10 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio10 Minute Trainer ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 4 | Punch, Kick, & JamTurbo Jam ≅50 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio10 Minute Trainer ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
