8 week P90X May & June 2020
8 week P90X May & June 2020
6 years ago by vichip at http://workoutscheduler.net
8 week P90X May & June 2020
6 years ago by vichip at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 2 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 3 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 4 | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 6 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 7 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 8 | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.