4 week muscle mass
First month weight only intermediate workouts
8 years ago by obsidianbbw at http://workoutscheduler.net
First month weight only intermediate workouts
8 years ago by obsidianbbw at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.