A hybrid of muscle and strngth’s power muscle burn program with beachbody programs
8 years ago by sed5014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | RipsanityShaun Week ≅33 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Full Body HIITliift4 ≅32 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Day Off |
| Week 3 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins | LegsA week of hard labor ≅44 mins | Build ShouldersBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Full Body HIITliift4 ≅32 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 8 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Pure CardioShaun Week ≅27 mins Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 11 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | Back/Biceps – Circuitliift4 ≅35 mins | Dig DeepShaun Week ≅40 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 12 | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins CoreA week of hard labor ≅30 mins | Day Off | Total BodyA week of hard labor ≅50 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
