hybrid of beast, awohl, shaun week, p90x3, h&c
9 years ago by sed5014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Chest & BackA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins | LegsA week of hard labor ≅44 mins | Build ShouldersBody Beast ≅38 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 2 | Day Off | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 3 | Day Off | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Bulk LegsBody Beast ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Beast CardioBody Beast ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Chest & BackA week of hard labor ≅44 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 7 | Day Off | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 8 | Day Off | Hammer PowerHammer and Chisel ≅40 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins AcceleratorP90X3 ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Chest & BackA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins | Total BodyA week of hard labor ≅50 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 10 | Day Off | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 11 | Day Off | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 12 | Day Off | Dig DeepShaun Week ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Insane WeightsShaun Week ≅33 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
