Give it a go…
First month of shakeo and exercise
9 years ago by janamie at http://workoutscheduler.net
First month of shakeo and exercise
9 years ago by janamie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Stretch 40Turbo Fire ≅40 mins | MMA ShredCore de Force ≅37 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Cardio XP90X ≅43 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Back & BicepsP90X ≅52 mins |
| Week 2 | Day Off | DrenchPiYo ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Dynamic StrengthCore de Force ≅47 mins | Battle Buddy22 Minute Hard Corps ≅22 mins Tone 30Turbo Fire ≅30 mins |
| Week 3 | Day Off | Tone it UpSlim Series ≅58 mins | Define: Upper BodyPiYo ≅35 mins | Firm it UpSlim Series ≅59 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Resistance 122 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 4 | Day Off | Go For ItCize ≅40 mins | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins | Day Off | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.