Based on your preference for slim and tone, low impact, 30 min or less workouts..
11 years ago by motivatedfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Cardio10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins | Total Body10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | StrengthInsanity Asylum ≅47 mins | Power IntervalsRev Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
