Get Fit for Summer
T25 and 21 Day Fix Extreme Hybrid
10 years ago by kromig at http://workoutscheduler.net
T25 and 21 Day Fix Extreme Hybrid
10 years ago by kromig at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.