Workout schedule for 4 weeks
This schedule is sure to lean you up while increasing your fitness level
7 years ago by Fitfortyplus at http://workoutscheduler.net
This schedule is sure to lean you up while increasing your fitness level
7 years ago by Fitfortyplus at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Pure CardioInsanity ≅42 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.