Combat and T25 hybrid
One rest day, with the other “off” day consisting of the Jane Fonda workout. On the T25 days, incorporate some Yoga with Adrienne.
8 years ago by Ynot101 at http://workoutscheduler.net
One rest day, with the other “off” day consisting of the Jane Fonda workout. On the T25 days, incorporate some Yoga with Adrienne.
8 years ago by Ynot101 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.