Hard Corps Obsession (Intermediate)
Hybrid of 22MHC/80DO
8 years ago by mnephew88 at http://workoutscheduler.net
Hybrid of 22MHC/80DO
8 years ago by mnephew88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 10 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 11 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 12 | Stretch & Release80 Day Obsession ≅15 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 14 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 15 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 16 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.