Shift Shop Obsession (Advanced)
This is a Hybrid Rotation of Shift Shop & 80 Day Obsession
8 years ago by mnephew88 at http://workoutscheduler.net
This is a Hybrid Rotation of Shift Shop & 80 Day Obsession
8 years ago by mnephew88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 2 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 3 | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 4 | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 6 | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 8 | Stretch & Release80 Day Obsession ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Day Off |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 11 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 12 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.