Full body workout
21 day fix and Core deForce. Full body weights and cardio plus abs twice a week. 6 days a week
10 years ago by Stargirllucy at http://workoutscheduler.net
21 day fix and Core deForce. Full body weights and cardio plus abs twice a week. 6 days a week
10 years ago by Stargirllucy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Upper Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins | Upper Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Lower Fix21 Day Fix ≅30 mins | MMA PlyoCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | MMA PlyoCore de Force ≅47 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins MMA SpeedCore de Force ≅27 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Upper Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.