fuck you,burn, steps, coffee, work, tea, read, watch, sleep, save, get back, give life,

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity P90X3 PiYo T25 Beta T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, PiYo, P90X3, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Bklegend at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Power & ResistanceInsanity ≅44 mins	Upper Focus BetaT25 Beta ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SculptPiYo ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off
Week 2	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Core Cardio BetaT25 Beta ≅29 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Interval PlyoInsanity ≅59 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	DrenchPiYo ≅45 mins	Day Off
Week 3	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Core Cardio BetaT25 Beta ≅29 mins	Chisel BalanceHammer and Chisel ≅41 mins CorePiYo ≅30 mins	IncineratorP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 4	Chisel EnduranceHammer and Chisel ≅37 mins	Dynamic Core BetaT25 Beta ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Interval PlyoInsanity ≅59 mins	Max Interval CircuitInsanity ≅64 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SculptPiYo ≅30 mins	BunsPiYo ≅30 mins	The PyramidT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Eccentric UpperP90X3 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 6	Dynamic Core BetaT25 Beta ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	The PyramidT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	IncineratorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 7	Speed 2.0 BetaT25 Beta ≅29 mins	Core Cardio & BalanceInsanity ≅44 mins	Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 8	Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Max Interval PlyoInsanity ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The PyramidT25 Gamma ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Cardio Power & ResistanceInsanity ≅44 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Strength IntervalsPiYo ≅25 mins	Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins	Max RecoveryInsanity ≅47 mins	SweatPiYo ≅35 mins	The PyramidT25 Gamma ≅30 mins	Day Off
Week 10	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins	Iso Speed HammerHammer and Chisel ≅24 mins	SweatPiYo ≅35 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week 11	Core Cardio & BalanceInsanity ≅44 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Eccentric LowerP90X3 ≅30 mins	Day Off
Week 12	Hammer PlyometricsHammer and Chisel ≅27 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Eccentric UpperP90X3 ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Power ChiselHammer and Chisel Deluxe ≅31 mins	Max Interval PlyoInsanity ≅59 mins	AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	Hammer PowerHammer and Chisel ≅40 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 14	Power ChiselHammer and Chisel Deluxe ≅31 mins	The ChallengeP90X3 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SweatPiYo ≅35 mins	Total Body HammerHammer and Chisel ≅44 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off
Week 15	Extreme CircuitT25 Gamma ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Chisel AgilityHammer and Chisel ≅39 mins	SculptPiYo ≅30 mins	Day Off
Week 16	The Masters CardioHammer and Chisel Bonus ≅17 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Extreme CircuitT25 Gamma ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

fuck you,burn, steps, coffee, work, tea, read, watch, sleep, save, get back, give life,

More like this

16 Weeks of hell

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/T25 Hybrid Month 1

P90x3 and 22 MHC Tony Horton Hybrid

Body Beast and Insanity hybrid workout calendar