FMD Insanity Chalean Piyo Month 1
FMD Insanity Chalean Piyo Month 1
11 years ago by mbe1111 at http://workoutscheduler.net
FMD Insanity Chalean Piyo Month 1
11 years ago by mbe1111 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Stretch 10Turbo Fire ≅10 mins | CorePiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | SculptPiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Stretch 10Turbo Fire ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Stretch 10Turbo Fire ≅10 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | CorePiYo ≅30 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Define: Lower BodyPiYo ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins | CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.