Fix, Extreme, Combat, Piyo
Uses each workout from all 4
11 years ago by coralee1168 at http://workoutscheduler.net
Uses each workout from all 4
11 years ago by coralee1168 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.