Finish Stronger 2016
Les Mills Pump & Combat ……Shaun T Cize……T25 Alpha, Beta, Gamma
10 years ago by Mack99 at http://workoutscheduler.net
Les Mills Pump & Combat ……Shaun T Cize……T25 Alpha, Beta, Gamma
10 years ago by Mack99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | In The PocketCize ≅37 mins | Day Off | Day Off | Day Off | FlowLes Mills Pump ≅20 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Crazy 8sCize ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins In The PocketCize ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | The PyramidT25 Gamma ≅30 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.